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Home/Is It Healthy?/Bison Game Meat
Proteins

Is Bison Game Meat Healthy?

FoodData CentralUpdated 6 April 2026

Bison Game Meat is an excellent nutritional choice with 331.7 calories, 54.4g protein, and 0g fiber per steak ( yield from 309.7 g raw meat ) (194g).

Health Score:94/100Excellent
How is this calculated?
331.7 cal
Calories
0g
Carbs
54.4g
Protein
11g
Fat
0g
Fiber

Health Benefits of Bison Game Meat

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A steak ( yield from 309.7 g raw meat ) (194g) of bison game meat contains the following nutritional values:

Calories
331.7 kcal
Protein
54.4g
Carbohydrates
0g
Fat
11g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, bison game meat is healthy when consumed as part of a balanced diet. Bison game meat provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Bison Game Meat?
How many carbs are in Bison Game Meat?
How much protein is in Bison Game Meat?
How much fat is in Bison Game Meat?
How much fiber is in Bison Game Meat?
Categories
Proteins
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What is Bison Game Meat Good For?
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