How Much Protein Is In Carcass Beef?
Carcass Beef is a protein-rich food. It is a good source of protein.
Protein per oz (28g)
4.8
g% Daily Value
Essential Amino Acids in Carcass Beef
Per oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
162mg
Histidine
215mg
Isoleucine
385mg
Leucine
404mg
Lysine
120mg
Methionine
188mg
Phenylalanine
209mg
Threonine
56mg
Tryptophan
236mg
Valine
More About Carcass Beef
About Protein in Carcass Beef
A serving of Carcass Beef (28g) contains 4.8g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that carcass beef is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Carcass Beef compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169430 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides