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Home/Proteins/97% Lean Meat /3% Fat Beef
Proteins

97% Lean Meat /3% Fat Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of 97% lean meat /3% fat beef contains 122.4 calories, 22.1g protein, 0g carbs, and 3.1g fat. 97% Lean Meat /3% Fat Beef is a protein-rich food. It is high in protein and rich in potassium.

122.4

cal

0g

carbs

22.1g

protein

3.1g

fat

0g

fiber

Vitamins in 97% Lean Meat /3% Fat Beef

Per 100g serving

Vitamin A
3mcg
0%
Vitamin E
0.13mg
1%
Vitamin K
1.4mcg
1%
Vitamin B6
0.4mg
24%
Vitamin B12
2.79mcg
116%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
6.37mg
40%
Folate
7mcg
2%

Minerals in 97% Lean Meat /3% Fat Beef

Per 100g serving

Calcium
7mg
1%
Iron
2.89mg
16%
Magnesium
24mg
6%
Phosphorus
224mg
18%
Potassium
382mg
8%
Sodium
69mg
3%
Zinc
6.5mg
59%
Selenium
21.2mcg
39%
Copper
0.09mg
10%
Manganese
0.01mg
0%

Learn More About 97% Lean Meat /3% Fat Beef

How Many Calories Are In 97% Lean Meat /3% Fat Beef?How Many Carbs Are In 97% Lean Meat /3% Fat Beef?How Much Protein Is In 97% Lean Meat /3% Fat Beef?How Much Fat Is In 97% Lean Meat /3% Fat Beef?How Much Fiber Is In 97% Lean Meat /3% Fat Beef?What Is 97% Lean Meat /3% Fat Beef Good For?Is 97% Lean Meat /3% Fat Beef Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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