Is 97% Lean Meat /3% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
97% Lean Meat /3% Fat Beef is an excellent nutritional choice with 122.4 calories, 22.1g protein, and 0g fiber per 3 oz (85g).
Health Score: 86/100 Excellent
How is this calculated?
Health Benefits of 97% Lean Meat /3% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 97% lean meat /3% fat beef contains the following nutritional values:
Calories
122.4 kcal
Protein
22.1g
Carbohydrates
0g
Fat
3.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 97% lean meat /3% fat beef is healthy when consumed as part of a balanced diet. 97% lean meat /3% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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