What Is 97% Lean Meat /3% Fat Beef Good For?
FoodData Central Updated 6 April 2026
97% Lean Meat /3% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 97% lean meat /3% fat beef can support your health goals.
97% Lean Meat /3% Fat Beef provides 122.4 calories, 22.1g protein, 0g carbohydrates, and 3.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 97% Lean Meat /3% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (2.89mg per 100g, 16% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
97% Lean Meat /3% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 22.1g of protein per serving
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