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Home/Food Benefits/97% Lean Meat /3% Fat Beef
Proteins

What Is 97% Lean Meat /3% Fat Beef Good For?

FoodData CentralUpdated 6 April 2026

97% Lean Meat /3% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 97% lean meat /3% fat beef can support your health goals.

97% Lean Meat /3% Fat Beef provides 122.4 calories, 22.1g protein, 0g carbohydrates, and 3.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 97% Lean Meat /3% Fat Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.89mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

97% Lean Meat /3% Fat Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 22.1g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

122.4

cal

0g

carbs

22.1g

protein

3.1g

fat

0g

fiber

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Learn More About 97% Lean Meat /3% Fat Beef

Is 97% Lean Meat /3% Fat Beef Healthy?Calories in 97% Lean Meat /3% Fat BeefCarbs in 97% Lean Meat /3% Fat BeefProtein in 97% Lean Meat /3% Fat BeefFat in 97% Lean Meat /3% Fat BeefFiber in 97% Lean Meat /3% Fat BeefAll Proteins

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