Inside Leg Ostrich Nutrition Facts
Inside Leg Ostrich contains 119.8 calories, 24.7g protein, 0g carbs, and 1.6g fat. Inside Leg Ostrich is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in Inside Leg Ostrich
Per Serving ( 3 oz ) ~85g
Minerals in Inside Leg Ostrich
Per Serving ( 3 oz ) ~85g
Amino Acids in Inside Leg Ostrich
Protein breakdown per serving ( 3 oz ) (85g), from the USDA record for this food.
Inside Leg Ostrich supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 620mg | 729mg | 2.5% |
| Isoleucine | 1171mg | 1378mg | 4.8% |
| Leucine | 2003mg | 2357mg | 8.1% |
| Lysine | 2178mg | 2562mg | 8.8% |
| Methionine | 689mg | 811mg | 2.8% |
| Phenylalanine | 1017mg | 1197mg | 4.1% |
| Threonine | 1081mg | 1272mg | 4.4% |
| Tryptophan | 220mg | 259mg | 0.9% |
| Valine | 1218mg | 1433mg | 4.9% |
| Other Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1582mg | 1861mg | 6.4% |
| Arginine | 1686mg | 1984mg | 6.8% |
| Aspartic Acid | 2306mg | 2713mg | 9.4% |
| Cystine | 253mg | 298mg | 1% |
| Glutamic Acid | 3780mg | 4447mg | 15.3% |
| Glycine | 1648mg | 1939mg | 6.7% |
| Proline | 1285mg | 1512mg | 5.2% |
| Serine | 987mg | 1161mg | 4% |
| Tyrosine | 802mg | 943mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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