How Much Protein Is In Catfish Fish?

Q: How Much Protein Is In Catfish Fish?

Catfish Fish contains 15.7g of protein per fillet (87g), which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Catfish Fish is listed in the protein foods category. It is a good source of protein and rich in potassium.

Protein per fillet (87g)

15.7

% Daily Value

31%

Complete Nutrition Facts for Catfish Fish

Per fillet (87g)

199.2

cal

carbs

15.7g

protein

11.6g

fat

0.6g

fiber

—

sugar

Essential Amino Acids in Catfish Fish

Per fillet (87g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

461mg

Histidine

727mg

Isoleucine

1312mg

Leucine

1389mg

Lysine

458mg

Methionine

632mg

Phenylalanine

687mg

Threonine

174mg

Tryptophan

820mg

Valine

See the full amino acid profile of Catfish Fish →

More About Catfish Fish

How Many Calories Are In Catfish Fish How Many Carbs Are In Catfish Fish How Much Fat Is In Catfish Fish How Much Fiber Is In Catfish Fish What is Catfish Fish Good For? Is Catfish Fish Healthy?

About Protein in Catfish Fish

A serving of Catfish Fish (87g) contains 15.7g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that catfish fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Catfish Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174187 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.