Is Catfish Fish good for weight loss?

Catfish Fish can be part of a weight loss diet when consumed in appropriate portions. With 199.2 calories per fillet (87g), it's important to factor this into your daily caloric intake.

Proteins

Is Catfish Fish Healthy?

Q: Is Catfish Fish healthy?

Yes, Catfish Fish can be a healthy addition to your diet when consumed in moderation. It contains 199.2 calories, 15.7g of protein, 7g of carbohydrates, and 11.6g of fat per fillet (87g).

Q: How many calories are in Catfish Fish?

Catfish Fish contains 199.2 calories per fillet (87g).

FoodData CentralUpdated 6 April 2026

Catfish Fish is an excellent nutritional choice with 199.2 calories, 15.7g protein, and 0.6g fiber per fillet (87g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Catfish Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (87g) of catfish fish contains the following nutritional values:

Calories

199.2 kcal

Protein

15.7g

Carbohydrates

Fat

11.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, catfish fish is healthy when consumed as part of a balanced diet. Catfish fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Catfish Fish?

How many carbs are in Catfish Fish?

How much protein is in Catfish Fish?

How much fat is in Catfish Fish?

How much fiber is in Catfish Fish?