How Much Protein Is In Sunflower Seed Butter Seeds?

Q: How Much Protein Is In Sunflower Seed Butter Seeds?

Sunflower Seed Butter Seeds contains 4.8g of protein per oz (28g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sunflower Seed Butter Seeds is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per oz (28g)

4.8

% Daily Value

10%

Complete Nutrition Facts for Sunflower Seed Butter Seeds

Per oz (28g)

172.8

cal

6.5g

carbs

4.8g

protein

15.5g

fat

1.6g

fiber

sugar

Essential Amino Acids in Sunflower Seed Butter Seeds

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

138mg

Histidine

236mg

Isoleucine

368mg

Leucine

149mg

Lysine

122mg

Methionine

264mg

Phenylalanine

202mg

Threonine

80mg

Tryptophan

281mg

Valine

See the full amino acid profile of Sunflower Seed Butter Seeds →

More About Sunflower Seed Butter Seeds

How Many Calories Are In Sunflower Seed Butter Seeds How Many Carbs Are In Sunflower Seed Butter Seeds How Much Fat Is In Sunflower Seed Butter Seeds How Much Fiber Is In Sunflower Seed Butter Seeds What is Sunflower Seed Butter Seeds Good For? Is Sunflower Seed Butter Seeds Healthy?

About Protein in Sunflower Seed Butter Seeds

A serving of Sunflower Seed Butter Seeds (28g) contains 4.8g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sunflower seed butter seeds is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Sunflower Seed Butter Seeds compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168595 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.