Is Sunflower Seed Butter Seeds good for weight loss?

Sunflower Seed Butter Seeds can be part of a weight loss diet when consumed in appropriate portions. With 172.8 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sunflower Seed Butter Seeds Healthy?

Q: Is Sunflower Seed Butter Seeds healthy?

Yes, Sunflower Seed Butter Seeds can be a healthy addition to your diet when consumed in moderation. It contains 172.8 calories, 4.8g of protein, 6.5g of carbohydrates, and 15.5g of fat per oz (28g).

Q: How many calories are in Sunflower Seed Butter Seeds?

Sunflower Seed Butter Seeds contains 172.8 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sunflower Seed Butter Seeds is an excellent nutritional choice with 172.8 calories, 4.8g protein, and 1.6g fiber per oz (28g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Sunflower Seed Butter Seeds

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sunflower seed butter seeds contains the following nutritional values:

Calories

172.8 kcal

Protein

4.8g

Carbohydrates

6.5g

Fat

15.5g

Things to Consider

Contains significant fat content

The Verdict

Yes, sunflower seed butter seeds is healthy when consumed as part of a balanced diet. Sunflower seed butter seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sunflower Seed Butter Seeds?

How many carbs are in Sunflower Seed Butter Seeds?

How much protein is in Sunflower Seed Butter Seeds?

How much fat is in Sunflower Seed Butter Seeds?

How much fiber is in Sunflower Seed Butter Seeds?