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Home/Proteins/Sunfish Fish
Proteins

Sunfish Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Sunfish Fish contains 42.2 calories, 9.2g protein, 0g carbs, and 0.3g fat. Sunfish Fish is a protein-rich food. It is high in protein and rich in potassium.

42.2

cal

0g

carbs

9.2g

protein

0.3g

fat

0g

fiber

Vitamins in Sunfish Fish

Per 100g serving

Vitamin A
17mcg
2%
Vitamin C
1mg
1%
Vitamin B6
0.14mg
8%
Vitamin B12
2.31mcg
96%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
1.46mg
9%
Folate
17mcg
4%

Minerals in Sunfish Fish

Per 100g serving

Calcium
103mg
8%
Iron
1.54mg
9%
Magnesium
38mg
9%
Phosphorus
231mg
18%
Potassium
449mg
10%
Sodium
103mg
4%
Zinc
1.99mg
18%
Selenium
16.2mcg
29%
Copper
0.39mg
43%
Manganese
0.9mg
39%

Learn More About Sunfish Fish

How Many Calories Are In Sunfish Fish?How Many Carbs Are In Sunfish Fish?How Much Protein Is In Sunfish Fish?How Much Fat Is In Sunfish Fish?How Much Fiber Is In Sunfish Fish?What Is Sunfish Fish Good For?Is Sunfish Fish Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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