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Home/Food Benefits/Sunfish Fish
Proteins

What Is Sunfish Fish Good For?

FoodData CentralUpdated 6 April 2026

Sunfish Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how sunfish fish can support your health goals.

Sunfish Fish provides 42.2 calories, 9.2g protein, 0g carbohydrates, and 0.3g fat per fillet (37g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sunfish Fish

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (103mg per 100g, 8% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Sunfish Fish Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementBone healthHeart health

Complete Nutritional Profile

Per fillet (37g)

42.2

cal

0g

carbs

9.2g

protein

0.3g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sunfish Fish

Is Sunfish Fish Healthy?Calories in Sunfish FishCarbs in Sunfish FishProtein in Sunfish FishFat in Sunfish FishFiber in Sunfish FishAll Proteins

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