Is Sunfish Fish good for weight loss?

Sunfish Fish can be part of a weight loss diet when consumed in appropriate portions. With 42.2 calories per fillet (37g), it's important to factor this into your daily caloric intake.

Proteins

Is Sunfish Fish Healthy?

Q: Is Sunfish Fish healthy?

Yes, Sunfish Fish can be a healthy addition to your diet when consumed in moderation. It contains 42.2 calories, 9.2g of protein, 0g of carbohydrates, and 0.3g of fat per fillet (37g).

Q: How many calories are in Sunfish Fish?

Sunfish Fish contains 42.2 calories per fillet (37g).

FoodData CentralUpdated 6 April 2026

Sunfish Fish is an excellent nutritional choice with 42.2 calories, 9.2g protein, and 0g fiber per fillet (37g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Sunfish Fish

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (37g) of sunfish fish contains the following nutritional values:

Calories

42.2 kcal

Protein

9.2g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sunfish fish is healthy when consumed as part of a balanced diet. Sunfish fish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sunfish Fish?

How many carbs are in Sunfish Fish?

How much protein is in Sunfish Fish?

How much fat is in Sunfish Fish?

How much fiber is in Sunfish Fish?