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Home/Proteins/Chinese Waterchestnuts
Proteins

Chinese Waterchestnuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Chinese Waterchestnuts contains 34.9 calories, 0.5g protein, 8.6g carbs, and 0g fat. Chinese Waterchestnuts is a protein-rich food that is low in calories. It is rich in potassium.

34.9

cal

8.6g

carbs

0.5g

protein

0g

fat

1.1g

fiber

1.7g

sugar

Vitamins in Chinese Waterchestnuts

Per 100g serving

Vitamin C
4mg
4%
Vitamin E
1.2mg
8%
Vitamin K
0.3mcg
0%
Vitamin B6
0.33mg
19%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
1mg
6%
Folate
16mcg
4%

Minerals in Chinese Waterchestnuts

Per 100g serving

Calcium
11mg
1%
Iron
0.06mg
0%
Magnesium
22mg
5%
Phosphorus
63mg
5%
Potassium
584mg
12%
Sodium
14mg
1%
Zinc
0.5mg
5%
Selenium
0.7mcg
1%
Copper
0.33mg
37%
Manganese
0.33mg
14%

Learn More About Chinese Waterchestnuts

How Many Calories Are In Chinese Waterchestnuts?How Many Carbs Are In Chinese Waterchestnuts?How Much Protein Is In Chinese Waterchestnuts?How Much Fat Is In Chinese Waterchestnuts?How Much Fiber Is In Chinese Waterchestnuts?What Is Chinese Waterchestnuts Good For?Is Chinese Waterchestnuts Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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