Chinese Waterchestnuts is an excellent nutritional choice with 34.9 calories, 0.5g protein, and 1.1g fiber per 4 waterchestnuts (36g).
A 4 waterchestnuts (36g) of chinese waterchestnuts contains the following nutritional values:
Yes, chinese waterchestnuts is healthy when consumed as part of a balanced diet. Chinese waterchestnuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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