Submarine Sandwich Fast Foods Nutrition Facts

FoodData Central Updated 6 April 2026

Submarine Sandwich Fast Foods contains 303.4 calories, 14.9g protein, 39.5g carbs, and 9.5g fat. Submarine Sandwich Fast Foods is listed in the protein foods category. It is a good source of protein and rich in calcium.

303.4

cal

39.5g

carbs

14.9g

protein

9.5g

fat

2.4g

fiber

5.3g

sugar

Vitamins in Submarine Sandwich Fast Foods

Per 6 inch sub ~148g

Vitamin A
4.44mcg
<1%
Vitamin C
1.92mg
2%
Vitamin E
0.43mg
3%
Vitamin K
9.47mcg
8%
Vitamin B6
0.15mg
9%
Vitamin B12
0.27mcg
11%
Thiamin (B1)
0.61mg
51%
Niacin (B3)
7.18mg
45%
Folate
132mcg
33%

Minerals in Submarine Sandwich Fast Foods

Per 6 inch sub ~148g

Calcium
311mg
24%
Iron
3.17mg
18%
Magnesium
32.6mg
8%
Phosphorus
149mg
12%
Potassium
275mg
6%
Sodium
524mg
23%
Zinc
1.42mg
13%
Selenium
34.3mcg
62%
Copper
0.15mg
16%
Manganese
0.56mg
24%

Learn More About Submarine Sandwich Fast Foods

Similar Foods

Compare Submarine Sandwich Fast Foods with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.