Wolffish Fish Nutrition Facts
3 oz of wolffish fish contains 104.5 calories, 19.1g protein, 0g carbs, and 2.6g fat. Wolffish Fish is a protein-rich food. It is high in protein and rich in potassium.
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sugar
Vitamins in Wolffish Fish
Per 3 oz ~85g
Minerals in Wolffish Fish
Per 3 oz ~85g
Amino Acids in Wolffish Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Wolffish Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 562mg | 661mg | 2.9% |
| Isoleucine | 879mg | 1034mg | 4.6% |
| Leucine | 1550mg | 1824mg | 8.1% |
| Lysine | 1752mg | 2061mg | 9.2% |
| Methionine | 564mg | 664mg | 3% |
| Phenylalanine | 745mg | 876mg | 3.9% |
| Threonine | 836mg | 984mg | 4.4% |
| Tryptophan | 213mg | 251mg | 1.1% |
| Valine | 983mg | 1156mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1153mg | 1357mg | 6% |
| Arginine | 1142mg | 1343mg | 6% |
| Aspartic Acid | 1952mg | 2297mg | 10.2% |
| Cystine | 205mg | 241mg | 1.1% |
| Glutamic Acid | 2847mg | 3349mg | 14.9% |
| Glycine | 915mg | 1077mg | 4.8% |
| Proline | 674mg | 793mg | 3.5% |
| Serine | 778mg | 915mg | 4.1% |
| Tyrosine | 643mg | 757mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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