How Much Protein Is In Liquid Or Frozen Egg Substitute?
Liquid Or Frozen Egg Substitute is listed in the protein foods category that is very low in calories. It is a good source of protein.
Protein per 0.25 cup (60g)
6
g% Daily Value
Complete Nutrition Facts for Liquid Or Frozen Egg Substitute
Per 0.25 cup (60g)
1.2g
sugar
Essential Amino Acids in Liquid Or Frozen Egg Substitute
Per 0.25 cup (60g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
154mg
Histidine
396mg
Isoleucine
583mg
Leucine
428mg
Lysine
232mg
Methionine
387mg
Phenylalanine
290mg
Threonine
98mg
Tryptophan
475mg
Valine
More About Liquid Or Frozen Egg Substitute
About Protein in Liquid Or Frozen Egg Substitute
A serving of Liquid Or Frozen Egg Substitute (60g) contains 6g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that liquid or frozen egg substitute is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Liquid Or Frozen Egg Substitute compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173462 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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