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Home/Food Benefits/Liquid Or Frozen Egg Substitute
Proteins

What Is Liquid Or Frozen Egg Substitute Good For?

FoodData CentralUpdated 6 April 2026

Liquid Or Frozen Egg Substitute is a protein-rich food that is very low in calories. It is a good source of protein. Discover the nutritional benefits and how liquid or frozen egg substitute can support your health goals.

Liquid Or Frozen Egg Substitute provides 28.8 calories, 6g protein, 1.2g carbohydrates, and 0g fat per 0.25 cup (60g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Liquid Or Frozen Egg Substitute

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Liquid Or Frozen Egg Substitute Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 0.25 cup (60g)

28.8

cal

1.2g

carbs

6g

protein

0g

fat

0g

fiber

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Learn More About Liquid Or Frozen Egg Substitute

Is Liquid Or Frozen Egg Substitute Healthy?Calories in Liquid Or Frozen Egg SubstituteCarbs in Liquid Or Frozen Egg SubstituteProtein in Liquid Or Frozen Egg SubstituteFat in Liquid Or Frozen Egg SubstituteFiber in Liquid Or Frozen Egg SubstituteAll Proteins

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