How Much Protein Is In Beef Round?

Q: How Much Protein Is In Beef Round?

Beef Round contains 24.5g of protein per RACC (114g), which is 49% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Beef Round is a protein-rich food. It is high in protein and rich in potassium.

Protein per RACC (114g)

24.5

% Daily Value

49%

Complete Nutrition Facts for Beef Round

Per RACC (114g)

160.3

cal

carbs

24.5g

protein

6.5g

fat

—

fiber

—

sugar

More About Beef Round

How Many Calories Are In Beef Round How Many Carbs Are In Beef Round How Much Fat Is In Beef Round How Much Fiber Is In Beef Round What is Beef Round Good For? Is Beef Round Healthy?

About Protein in Beef Round

A serving of Beef Round (114g) contains 24.5g of protein, which is 49% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef round is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Beef Round compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2646173 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.