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Home/Proteins/Pork Shoulder
Proteins

Pork Shoulder Nutrition Facts

FoodData CentralUpdated 6 April 2026

Pork Shoulder contains 3294 calories, 556.1g protein, 0g carbs, and 103.5g fat. Pork Shoulder is a protein-rich food. It is high in protein and rich in potassium.

3294

cal

0g

carbs

556.1g

protein

103.5g

fat

0g

fiber

Vitamins in Pork Shoulder

Per 100g serving

Vitamin A
2mcg
0%
Vitamin D
0.6mcg
3%
Vitamin E
0.17mg
1%
Vitamin B6
0.49mg
29%
Vitamin B12
0.55mcg
23%
Thiamin (B1)
0.66mg
55%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
4.83mg
30%

Minerals in Pork Shoulder

Per 100g serving

Calcium
11mg
1%
Iron
0.62mg
3%
Magnesium
20mg
5%
Phosphorus
219mg
18%
Potassium
427mg
9%
Sodium
90mg
4%
Zinc
2.41mg
22%
Selenium
24mcg
44%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Pork Shoulder

How Many Calories Are In Pork Shoulder?How Many Carbs Are In Pork Shoulder?How Much Protein Is In Pork Shoulder?How Much Fat Is In Pork Shoulder?How Much Fiber Is In Pork Shoulder?What Is Pork Shoulder Good For?Is Pork Shoulder Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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