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Home/Food Benefits/Pork Shoulder
Proteins

What Is Pork Shoulder Good For?

FoodData CentralUpdated 6 April 2026

Pork Shoulder is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how pork shoulder can support your health goals.

Pork Shoulder provides 3294 calories, 556.1g protein, 0g carbohydrates, and 103.5g fat per roast (2745g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Shoulder

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Shoulder Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 556.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per roast (2745g)

3294

cal

0g

carbs

556.1g

protein

103.5g

fat

0g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Shoulder

Is Pork Shoulder Healthy?Calories in Pork ShoulderCarbs in Pork ShoulderProtein in Pork ShoulderFat in Pork ShoulderFiber in Pork ShoulderAll Proteins

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