Pollock Nutrition Facts
3 oz of pollock contains 100.3 calories, 21.2g protein, 0g carbs, and 1.1g fat. A mild, economical whitefish from cold northern waters, the fish behind most fish sticks and imitation crab.
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sugar
Vitamins in Pollock
Per 3 oz ~85g
Minerals in Pollock
Per 3 oz ~85g
Amino Acids in Pollock
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Pollock supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 624mg | 734mg | 2.9% |
| Isoleucine | 976mg | 1148mg | 4.6% |
| Leucine | 1722mg | 2026mg | 8.1% |
| Lysine | 1946mg | 2289mg | 9.2% |
| Methionine | 627mg | 738mg | 3% |
| Phenylalanine | 827mg | 973mg | 3.9% |
| Threonine | 929mg | 1093mg | 4.4% |
| Tryptophan | 237mg | 279mg | 1.1% |
| Valine | 1091mg | 1284mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1281mg | 1507mg | 6% |
| Arginine | 1267mg | 1491mg | 6% |
| Aspartic Acid | 2169mg | 2552mg | 10.2% |
| Cystine | 227mg | 267mg | 1.1% |
| Glutamic Acid | 3163mg | 3721mg | 14.9% |
| Glycine | 1017mg | 1196mg | 4.8% |
| Proline | 749mg | 881mg | 3.5% |
| Serine | 864mg | 1017mg | 4.1% |
| Tyrosine | 715mg | 841mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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