How Much Protein Is In Pollock?
A mild, economical whitefish from cold northern waters, the fish behind most fish sticks and imitation crab.
Protein per 3 oz (85g)
21.2
g% Daily Value
Essential Amino Acids in Pollock
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
624mg
Histidine
976mg
Isoleucine
1722mg
Leucine
1946mg
Lysine
627mg
Methionine
827mg
Phenylalanine
929mg
Threonine
237mg
Tryptophan
1091mg
Valine
More About Pollock
About Protein in Pollock
A serving of Pollock (85g) contains 21.2g of protein, which is 42% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pollock is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Pollock compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174237 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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