Yes, Pollock can be a healthy addition to your diet when consumed in moderation. It contains 64.6 calories, 14.6g of protein, 0g of carbohydrates, and 0.7g of fat per 3 oz (85g).

Is Pollock good for weight loss?

Pollock can be part of a weight loss diet when consumed in appropriate portions. With 64.6 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Pollock Healthy?

Q: How many calories are in Pollock?

Pollock contains 64.6 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Pollock is a good addition to a balanced diet — 64.6 calories and 14.6g protein per 3 oz (85g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Pollock

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of pollock contains the following nutritional values:

Calories

64.6 kcal

Protein

14.6g

Carbohydrates

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pollock is healthy when consumed as part of a balanced diet. Pollock provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pollock?

How many carbs are in Pollock?

How much protein is in Pollock?

How much fat is in Pollock?

How much fiber is in Pollock?