How Much Protein Is In Plain Bagels?

Q: How Much Protein Is In Plain Bagels?

Plain Bagels contains 11g of protein per medium bagel (3-1/2" to 4" dia) (99g), which is 22% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Plain Bagels is listed in the protein foods category. It is a good source of protein and a good source of iron.

Protein per medium bagel (3-1/2" to 4" dia) (99g)

% Daily Value

22%

Complete Nutrition Facts for Plain Bagels

Per medium bagel (3-1/2" to 4" dia) (99g)

284.1

cal

56.8g

carbs

11g

protein

1.4g

fat

1.8g

fiber

sugar

Essential Amino Acids in Plain Bagels

Per medium bagel (3-1/2" to 4" dia) (99g)

Incomplete protein

Limiting amino acid: Lysine.

249mg

Histidine

445mg

Isoleucine

809mg

Leucine

276mg

Lysine

207mg

Methionine

571mg

Phenylalanine

331mg

Threonine

137mg

Tryptophan

502mg

Valine

See the full amino acid profile of Plain Bagels →

More About Plain Bagels

How Many Calories Are In Plain Bagels How Many Carbs Are In Plain Bagels How Much Fat Is In Plain Bagels How Much Fiber Is In Plain Bagels What is Plain Bagels Good For? Is Plain Bagels Healthy?

About Protein in Plain Bagels

A serving of Plain Bagels (99g) contains 11g of protein, which is 22% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that plain bagels is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Plain Bagels compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174900 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.