How Many Calories Are In Plain Bagels?
Plain Bagels is listed in the protein foods category. It is a good source of protein and a good source of iron.
Calories per medium bagel (3-1/2" to 4" dia) (99g)
284.1
kcal% Daily Value
Complete Nutrition Facts for Plain Bagels
Per medium bagel (3-1/2" to 4" dia) (99g)
9g
sugar
More About Plain Bagels
About Calories in Plain Bagels
A serving of Plain Bagels (99g) contains 284.1kcal of calories, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that plain bagels is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Plain Bagels compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174900 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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