Plain Bagels is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how plain bagels can support your health goals.
Plain Bagels provides 284.1 calories, 11g protein, 56.8g carbohydrates, and 1.4g fat per medium bagel (3-1/2" to 4" dia) (99g). It can be part of a balanced diet as part of a varied nutritional plan.
Per medium bagel (3-1/2" to 4" dia) (99g)
Explore foods organized by type
Browse our comprehensive nutrition databases and guides