Plain Bagels is an excellent nutritional choice with 284.1 calories, 11g protein, and 1.8g fiber per medium bagel (3-1/2" to 4" dia) (99g).
A medium bagel (3-1/2" to 4" dia) (99g) of plain bagels contains the following nutritional values:
Yes, plain bagels is healthy when consumed as part of a balanced diet. Plain bagels provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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