How Much Protein Is In Mutton Stew?

Q: How Much Protein Is In Mutton Stew?

Mutton Stew contains 26.1g of protein per serving (303g), which is 52% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Mutton Stew is listed in the protein foods category.

Protein per serving (303g)

26.1

% Daily Value

52%

Complete Nutrition Facts for Mutton Stew

Per serving (303g)

312.1

cal

22g

carbs

26.1g

protein

13.2g

fat

5.2g

fiber

1.8g

sugar

Essential Amino Acids in Mutton Stew

Per serving (303g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

658mg

Histidine

1018mg

Isoleucine

2054mg

Leucine

1697mg

Lysine

639mg

Methionine

1000mg

Phenylalanine

927mg

Threonine

173mg

Tryptophan

1167mg

Valine

See the full amino acid profile of Mutton Stew →

More About Mutton Stew

How Many Calories Are In Mutton Stew How Many Carbs Are In Mutton Stew How Much Fat Is In Mutton Stew How Much Fiber Is In Mutton Stew What is Mutton Stew Good For? Is Mutton Stew Healthy?

About Protein in Mutton Stew

A serving of Mutton Stew (303g) contains 26.1g of protein, which is 52% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mutton stew is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Mutton Stew compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168044 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.