How Many Calories Are In Mutton Stew?
Mutton Stew is listed in the protein foods category.
Calories per serving (303g)
312.1
kcal% Daily Value
Complete Nutrition Facts for Mutton Stew
Per serving (303g)
1.8g
sugar
More About Mutton Stew
About Calories in Mutton Stew
A serving of Mutton Stew (303g) contains 312.1kcal of calories, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mutton stew is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Mutton Stew compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 168044 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides