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Home/Proteins/Cheese Grain Crackers
Proteins

Cheese Grain Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of cheese grain crackers contains 127.7 calories, 3g protein, 17.8g carbs, and 5g fat. Cheese Grain Crackers is a protein-rich food that is calorie-dense. It is rich in dietary fiber and a good source of iron.

127.7

cal

17.8g

carbs

3g

protein

5g

fat

2g

fiber

Vitamins in Cheese Grain Crackers

Per 100g serving

Vitamin A
12mcg
1%
Vitamin D
0.1mcg
1%
Vitamin E
1.08mg
7%
Vitamin K
3.9mcg
3%
Vitamin B6
0.2mg
12%
Vitamin B12
0.06mcg
3%
Thiamin (B1)
0.29mg
24%
Riboflavin (B2)
0.55mg
42%
Niacin (B3)
5.13mg
32%
Folate
103mcg
26%

Minerals in Cheese Grain Crackers

Per 100g serving

Calcium
128mg
10%
Iron
3.46mg
19%
Magnesium
68mg
16%
Phosphorus
264mg
21%
Potassium
212mg
5%
Sodium
706mg
31%
Zinc
1.84mg
17%
Selenium
40.3mcg
73%
Copper
0.23mg
26%

Learn More About Cheese Grain Crackers

How Many Calories Are In Cheese Grain Crackers?How Many Carbs Are In Cheese Grain Crackers?How Much Protein Is In Cheese Grain Crackers?How Much Fat Is In Cheese Grain Crackers?How Much Fiber Is In Cheese Grain Crackers?What Is Cheese Grain Crackers Good For?Is Cheese Grain Crackers Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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