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Home/Food Benefits/Cheese Grain Crackers
Proteins

What Is Cheese Grain Crackers Good For?

FoodData CentralUpdated 6 April 2026

Cheese Grain Crackers is a protein-rich food that is calorie-dense. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how cheese grain crackers can support your health goals.

Cheese Grain Crackers provides 127.7 calories, 3g protein, 17.8g carbohydrates, and 5g fat per serving 55 pieces (31g). It contains 6.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cheese Grain Crackers

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (128mg per 100g, 10% DV)
  • Contains iron (3.46mg per 100g, 19% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Cheese Grain Crackers Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (706mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 55 pieces (31g)

127.7

cal

17.8g

carbs

3g

protein

5g

fat

2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Cheese Grain Crackers

Is Cheese Grain Crackers Healthy?Calories in Cheese Grain CrackersCarbs in Cheese Grain CrackersProtein in Cheese Grain CrackersFat in Cheese Grain CrackersFiber in Cheese Grain CrackersAll Proteins

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