How Many Calories Are In Cheese Grain Crackers?
Cheese Grain Crackers is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber and a good source of iron.
Calories per serving 55 pieces (31g)
127.7
kcal% Daily Value
Complete Nutrition Facts for Cheese Grain Crackers
Per serving 55 pieces (31g)
0g
sugar
More About Cheese Grain Crackers
About Calories in Cheese Grain Crackers
A serving of Cheese Grain Crackers (31g) contains 127.7kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cheese grain crackers is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Cheese Grain Crackers compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174084 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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