Retail Cuts Beef Nutrition Facts
Retail Cuts Beef contains 190.4 calories, 3g protein, 0g carbs, and 19.7g fat. Retail Cuts Beef is listed in the protein foods category that is calorie-dense. It is a good source of protein.
0g
sugar
Vitamins in Retail Cuts Beef
Per Oz ~28g
Minerals in Retail Cuts Beef
Per Oz ~28g
Amino Acids in Retail Cuts Beef
Protein breakdown per oz (28g), from the USDA record for this food.
Retail Cuts Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 95mg | 340mg | 3.2% |
| Isoleucine | 136mg | 485mg | 4.6% |
| Leucine | 237mg | 847mg | 8% |
| Lysine | 252mg | 900mg | 8.5% |
| Methionine | 78mg | 277mg | 2.6% |
| Phenylalanine | 118mg | 421mg | 4% |
| Threonine | 119mg | 425mg | 4% |
| Tryptophan | 20mg | 70mg | 0.7% |
| Valine | 148mg | 528mg | 5% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 181mg | 647mg | 6.1% |
| Arginine | 193mg | 689mg | 6.5% |
| Aspartic Acid | 272mg | 970mg | 9.1% |
| Cystine | 38mg | 137mg | 1.3% |
| Glutamic Acid | 448mg | 1599mg | 15% |
| Glycine | 181mg | 648mg | 6.1% |
| Proline | 142mg | 508mg | 4.8% |
| Serine | 118mg | 420mg | 3.9% |
| Tyrosine | 95mg | 339mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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