How Much Fat Is In Retail Cuts Beef?

Q: How Much Fat Is In Retail Cuts Beef?

Retail Cuts Beef contains 19.7g of fat per oz (28g), which is 25% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Retail Cuts Beef is listed in the protein foods category that is calorie-dense. It is a good source of protein.

Fat per oz (28g)

19.7

% Daily Value

25%

Complete Nutrition Facts for Retail Cuts Beef

Per oz (28g)

190.4

cal

carbs

protein

19.7g

fat

fiber

sugar

More About Retail Cuts Beef

How Many Calories Are In Retail Cuts Beef How Many Carbs Are In Retail Cuts Beef How Much Protein Is In Retail Cuts Beef How Much Fiber Is In Retail Cuts Beef What is Retail Cuts Beef Good For? Is Retail Cuts Beef Healthy?

About Fat in Retail Cuts Beef

A serving of Retail Cuts Beef (28g) contains 19.7g of fat, which is 25% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that retail cuts beef is a significant source of fat compared to other proteins.

Compare Fat in Similar Foods

See how Retail Cuts Beef compares to other proteins.

Chicken Breast

per 3 oz (85g)

3.1g

Salmon

per 3 oz (85g)

11.4g

Beef

per 3 oz (85g)

13.1g

Egg

per 2 large (100g)

9.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 168606 | Last updated: 2026-04-06

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