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Home/Proteins/Beef Round
Proteins

Beef Round Nutrition Facts

FoodData CentralUpdated 30 March 2026

Beef Round contains 98.6 calories, 18.7g protein, 0g carbs, and 2g fat. Beef Round is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

98.6

cal

0g

carbs

18.7g

protein

2g

fat

0g

fiber

Vitamins in Beef Round

Per 100g serving

Vitamin E
0.2mg
1%
Vitamin B6
0.52mg
31%
Vitamin B12
5.01mcg
209%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
4.76mg
30%
Folate
8mcg
2%

Minerals in Beef Round

Per 100g serving

Calcium
5mg
0%
Iron
3.54mg
20%
Magnesium
22mg
5%
Phosphorus
216mg
17%
Potassium
315mg
7%
Sodium
72mg
3%
Zinc
3.8mg
35%
Selenium
35.8mcg
65%
Copper
0.14mg
16%
Manganese
0.02mg
1%

Learn More About Beef Round

How Many Calories Are In Beef Round?How Many Carbs Are In Beef Round?How Much Protein Is In Beef Round?How Much Fat Is In Beef Round?How Much Fiber Is In Beef Round?What Is Beef Round Good For?Is Beef Round Healthy?

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19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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