Raspberries Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of raspberries contains 80.6 calories, 1.5g protein, 18g carbs, and 0.4g fat. Raspberries is listed in the protein foods category that is low in calories. It is rich in dietary fiber.
80.6
cal
18g
carbs
1.5g
protein
0.4g
fat
9.8g
fiber
7.2g
sugar
Vitamins in Raspberries
Per Cup ~130g
Vitamin A
2.6mcg
<1%
Vitamin C
34.3mg
38%
Vitamin E
0.74mg
5%
Vitamin K
8.58mcg
7%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.34mg
8%
Folate
6.5mcg
2%
Minerals in Raspberries
Per Cup ~130g
Learn More About Raspberries
Similar Foods
Compare Raspberries with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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