Raspberries is a protein-rich food that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how raspberries can support your health goals.
Raspberries provides 80.6 calories, 1.5g protein, 18g carbohydrates, and 0.4g fat per cup (130g). It is a source of Vitamin C (26.4mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.
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