Is Raspberries good for weight loss?

Raspberries can be part of a weight loss diet when consumed in appropriate portions. With 80.6 calories per cup (130g), it's important to factor this into your daily caloric intake.

Proteins

Is Raspberries Healthy?

Q: Is Raspberries healthy?

Yes, Raspberries can be a healthy addition to your diet when consumed in moderation. It contains 80.6 calories, 1.5g of protein, 18g of carbohydrates, and 0.4g of fat per cup (130g).

Q: How many calories are in Raspberries?

Raspberries contains 80.6 calories per cup (130g).

FoodData CentralUpdated 6 April 2026

Raspberries is an excellent nutritional choice with 80.6 calories, 1.5g protein, and 9.8g fiber per cup (130g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Raspberries

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (130g) of raspberries contains the following nutritional values:

Calories

80.6 kcal

Protein

1.5g

Carbohydrates

18g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, raspberries is healthy when consumed as part of a balanced diet. Raspberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Raspberries?

How many carbs are in Raspberries?

How much protein is in Raspberries?

How much fat is in Raspberries?

How much fiber is in Raspberries?