Mild Chicken Strips POPEYES Nutrition Facts

FoodData Central Updated 6 April 2026

Mild Chicken Strips POPEYES contains 146.3 calories, 10.4g protein, 10.4g carbs, and 7g fat. Mild Chicken Strips POPEYES is listed in the protein foods category. It is a good source of protein.

146.3

cal

10.4g

carbs

10.4g

protein

amino acids ↓

7g

fat

0.4g

fiber

0g

sugar

Vitamins in Mild Chicken Strips POPEYES

Per Strip ~54g

Vitamin B6
0.26mg
16%
Vitamin B12
0.06mcg
2%
Thiamin (B1)
0.06mg
5%
Niacin (B3)
4.49mg
28%

Minerals in Mild Chicken Strips POPEYES

Per Strip ~54g

Calcium
6.48mg
<1%
Iron
0.49mg
3%
Magnesium
14mg
3%
Phosphorus
143mg
11%
Potassium
145mg
3%
Sodium
498mg
22%
Zinc
0.32mg
3%
Selenium
10.6mcg
19%
Copper
0.03mg
4%
Manganese
0.11mg
5%

Amino Acids in Mild Chicken Strips POPEYES

Protein breakdown per strip (54g), from the USDA record for this food.

Complete protein

Mild Chicken Strips POPEYES supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per strip (54g) Per 100g % of Protein
Histidine 335mg 620mg 3.2%
Isoleucine 443mg 820mg 4.3%
Leucine 783mg 1450mg 7.6%
Lysine 734mg 1360mg 7.1%
Methionine 248mg 460mg 2.4%
Phenylalanine 421mg 780mg 4.1%
Threonine 416mg 770mg 4%
Tryptophan 124mg 230mg 1.2%
Valine 470mg 870mg 4.5%
Other Amino Acids Per strip (54g) Per 100g % of Protein
Alanine 545mg 1010mg 5.3%
Arginine 594mg 1100mg 5.7%
Aspartic Acid 864mg 1600mg 8.3%
Cystine 140mg 260mg 1.4%
Glutamic Acid 2138mg 3960mg 20.6%
Glycine 427mg 790mg 4.1%
Proline 545mg 1010mg 5.3%
Serine 410mg 760mg 4%
Tyrosine 270mg 500mg 2.6%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Mild Chicken Strips POPEYES

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.