How Much Protein Is In Original And Vanilla Soymilk?
Original And Vanilla Soymilk is listed in the protein foods category that is very low in calories.
Protein per cup (243g)
6.4
g% Daily Value
Complete Nutrition Facts for Original And Vanilla Soymilk
Per cup (243g)
1g
sugar
More About Original And Vanilla Soymilk
About Protein in Original And Vanilla Soymilk
A serving of Original And Vanilla Soymilk (243g) contains 6.4g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that original and vanilla soymilk is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Original And Vanilla Soymilk compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173768 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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