Is Original And Vanilla Soymilk good for weight loss?

Original And Vanilla Soymilk can be part of a weight loss diet when consumed in appropriate portions. With 82.6 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Original And Vanilla Soymilk Healthy?

Q: Is Original And Vanilla Soymilk healthy?

Yes, Original And Vanilla Soymilk can be a healthy addition to your diet when consumed in moderation. It contains 82.6 calories, 6.4g of protein, 9.4g of carbohydrates, and 2.1g of fat per cup (243g).

Q: How many calories are in Original And Vanilla Soymilk?

Original And Vanilla Soymilk contains 82.6 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Original And Vanilla Soymilk is a good addition to a balanced diet — 82.6 calories and 6.4g protein per cup (243g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Original And Vanilla Soymilk

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of original and vanilla soymilk contains the following nutritional values:

Calories

82.6 kcal

Protein

6.4g

Carbohydrates

9.4g

Fat

2.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, original and vanilla soymilk is healthy when consumed as part of a balanced diet. Original and vanilla soymilk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Original And Vanilla Soymilk?

How many carbs are in Original And Vanilla Soymilk?

How much protein is in Original And Vanilla Soymilk?

How much fat is in Original And Vanilla Soymilk?

How much fiber is in Original And Vanilla Soymilk?