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Home/Proteins/Roasted Buckwheat Groats
Proteins

Roasted Buckwheat Groats Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of roasted buckwheat groats contains 154.6 calories, 5.7g protein, 33.5g carbs, and 1g fat. Roasted Buckwheat Groats is a protein-rich food that is low in calories.

154.6

cal

33.5g

carbs

5.7g

protein

1g

fat

4.5g

fiber

1.5g

sugar

Vitamins in Roasted Buckwheat Groats

Per 100g serving

Vitamin E
0.09mg
1%
Vitamin K
1.9mcg
2%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.94mg
6%
Folate
14mcg
4%

Minerals in Roasted Buckwheat Groats

Per 100g serving

Calcium
7mg
1%
Iron
0.8mg
4%
Magnesium
51mg
12%
Phosphorus
70mg
6%
Potassium
88mg
2%
Sodium
4mg
0%
Zinc
0.61mg
6%
Selenium
2.2mcg
4%
Copper
0.15mg
17%
Manganese
0.4mg
17%

Learn More About Roasted Buckwheat Groats

How Many Calories Are In Roasted Buckwheat Groats?How Many Carbs Are In Roasted Buckwheat Groats?How Much Protein Is In Roasted Buckwheat Groats?How Much Fat Is In Roasted Buckwheat Groats?How Much Fiber Is In Roasted Buckwheat Groats?What Is Roasted Buckwheat Groats Good For?Is Roasted Buckwheat Groats Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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