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Home/Proteins/Garden Cress
Proteins

Garden Cress Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of garden cress contains 31.1 calories, 2.6g protein, 5.1g carbs, and 0.8g fat. Garden Cress is a protein-rich food that is very low in calories. It is rich in potassium.

31.1

cal

5.1g

carbs

2.6g

protein

0.8g

fat

0.9g

fiber

4.2g

sugar

Vitamins in Garden Cress

Per 100g serving

Vitamin A
232mcg
26%
Vitamin C
23mg
26%
Vitamin E
0.5mg
3%
Vitamin K
383.4mcg
320%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
0.8mg
5%
Folate
37mcg
9%

Minerals in Garden Cress

Per 100g serving

Calcium
61mg
5%
Iron
0.8mg
4%
Magnesium
26mg
6%
Phosphorus
48mg
4%
Potassium
353mg
8%
Sodium
244mg
11%
Zinc
0.15mg
1%
Selenium
0.9mcg
2%
Copper
0.11mg
12%
Manganese
0.37mg
16%

Learn More About Garden Cress

How Many Calories Are In Garden Cress?How Many Carbs Are In Garden Cress?How Much Protein Is In Garden Cress?How Much Fat Is In Garden Cress?How Much Fiber Is In Garden Cress?What Is Garden Cress Good For?Is Garden Cress Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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