Garden Cress is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how garden cress can support your health goals.
Garden Cress provides 31.1 calories, 2.6g protein, 5.1g carbohydrates, and 0.8g fat per cup (135g). It is a source of Vitamin C (23mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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