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Home/Proteins/Pork With Ham Luncheon Meat
Proteins

Pork With Ham Luncheon Meat Nutrition Facts

FoodData CentralUpdated 6 April 2026

2 oz of pork with ham luncheon meat contains 176.4 calories, 7.5g protein, 2.6g carbs, and 14.9g fat. Pork With Ham Luncheon Meat is a protein-rich food. It is a good source of protein and rich in potassium.

176.4

cal

2.6g

carbs

7.5g

protein

14.9g

fat

0g

fiber

Vitamins in Pork With Ham Luncheon Meat

Per 100g serving

Vitamin D
0.6mcg
3%
Vitamin E
0.42mg
3%
Vitamin B6
0.22mg
13%
Vitamin B12
0.45mcg
19%
Thiamin (B1)
0.32mg
27%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
3.53mg
22%
Folate
3mcg
1%

Minerals in Pork With Ham Luncheon Meat

Per 100g serving

Iron
0.64mg
4%
Magnesium
14mg
3%
Phosphorus
151mg
12%
Potassium
409mg
9%
Sodium
1411mg
61%
Zinc
1.59mg
14%
Selenium
22.9mcg
42%
Copper
0.05mg
6%

Learn More About Pork With Ham Luncheon Meat

How Many Calories Are In Pork With Ham Luncheon Meat?How Many Carbs Are In Pork With Ham Luncheon Meat?How Much Protein Is In Pork With Ham Luncheon Meat?How Much Fat Is In Pork With Ham Luncheon Meat?How Much Fiber Is In Pork With Ham Luncheon Meat?What Is Pork With Ham Luncheon Meat Good For?Is Pork With Ham Luncheon Meat Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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