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Home/Food Benefits/Pork With Ham Luncheon Meat
Proteins

What Is Pork With Ham Luncheon Meat Good For?

FoodData CentralUpdated 6 April 2026

Pork With Ham Luncheon Meat is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how pork with ham luncheon meat can support your health goals.

Pork With Ham Luncheon Meat provides 176.4 calories, 7.5g protein, 2.6g carbohydrates, and 14.9g fat per 2 oz 1 NLEA serving (56g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork With Ham Luncheon Meat

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Pork With Ham Luncheon Meat Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1411mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (9.99g per 100g)

Complete Nutritional Profile

Per 2 oz 1 NLEA serving (56g)

176.4

cal

2.6g

carbs

7.5g

protein

14.9g

fat

0g

fiber

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Learn More About Pork With Ham Luncheon Meat

Is Pork With Ham Luncheon Meat Healthy?Calories in Pork With Ham Luncheon MeatCarbs in Pork With Ham Luncheon MeatProtein in Pork With Ham Luncheon MeatFat in Pork With Ham Luncheon MeatFiber in Pork With Ham Luncheon MeatAll Proteins

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