Pork With Ham Luncheon Meat is a good addition to a balanced diet — 176.4 calories and 7.5g protein per 2 oz 1 NLEA serving (56g).
A 2 oz 1 NLEA serving (56g) of pork with ham luncheon meat contains the following nutritional values:
Yes, pork with ham luncheon meat is healthy when consumed as part of a balanced diet. Pork with ham luncheon meat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides