How Much Protein Is In Scallops?

Q: How Much Protein Is In Scallops?

Scallops contains 17.4g of protein per 3 oz (85g), which is 35% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Sweet, delicate shellfish with a buttery texture when properly cooked.

Protein per 3 oz (85g)

17.4

% Daily Value

35%

Complete Nutrition Facts for Scallops

Per 3 oz (85g)

cal

4.6g

carbs

17.4g

protein

0.7g

fat

fiber

sugar

Essential Amino Acids in Scallops

Per 3 oz (85g)

Incomplete protein

Limiting amino acid: Valine.

267mg

Histidine

588mg

Isoleucine

1042mg

Leucine

1069mg

Lysine

414mg

Methionine

507mg

Phenylalanine

535mg

Threonine

147mg

Tryptophan

548mg

Valine

See the full amino acid profile of Scallops →

More About Scallops

How Many Calories Are In Scallops How Many Carbs Are In Scallops How Much Fat Is In Scallops How Much Fiber Is In Scallops What is Scallops Good For? Is Scallops Healthy?

About Protein in Scallops

A serving of Scallops (85g) contains 17.4g of protein, which is 35% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that scallops is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Scallops compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167742 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.